private HAtha yoga sessions

​​Duration: 60 minutes

Price: 60 EUR 

​

​​Hatha Yoga is a gentle and mindful practice that combines physical postures (asanas), breath control (pranayama), and relaxation techniques to balance body and mind. Suitable for all levels, Hatha Yoga helps you:

​

• Improve flexibility, strength, and posture

• Calm the mind and reduce stress

• Increase body awareness and energy flow

• Develop deeper connection between breath and movement

 

Each class is guided with attention to alignment, steady breathing, and inner awareness. Whether you're a beginner or an experienced practitioner, Hatha Yoga offers a safe and nurturing space to reconnect with yourself, build resilience, and cultivate inner peace. Every session gently concludes with a relaxation accompanied by the calming sounds of a singing bowl.