SOUND BATH FOR SMALL GROUPS (for 8-10 people)
​​Duration: 60 minutes
Price: 15 EUR / participant
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Sound baths are a deep experience of harmony and relaxation through
the vibration of IASH singing bowls. Our nervous system is highly sensitive to sound. When we experience vibrations not only through the ears but also through the body, the effect is deeply soothing — bringing harmony to the body, mind, and soul.
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Benefits of Sound BATH:​​​​​
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Calms the nervous system
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Guides the brain into relaxed, meditative states
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Lowers heart rate and blood pressure
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Supports emotional release and inner clarity
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Reduces stress and anxiety​
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Enhances sleep quality
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Harmonizes both brain hemispheres
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Supports the immune system and vitality
​IASH Sound Bath & Group Meditation
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Sound baths are a deep experience of harmony and relaxation through the vibration of IASH SInging Bowls.
Sound acts as a natural medicine that balances body, mind, and energy, helping to release blockages, calm the mind, and reconnect with your inner peace.
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IASH sound therapy meditation is a carefully designed method that helps you release physical tension, quiet the mind, and balance emotions. It leads you into a special state of consciousness — even deeper and more centered than ordinary sleep.​ This state is often referred to as “conscious sleep.” In Yoga Nidra, it is known as dynamic sleep — a place between waking and dreaming, where awareness remains clear, yet the mind and body rest deeply.
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During the sound bath, the intention is to remain present and awake. With regular practice, you may notice intuitive messages and inner wisdom naturally rising from the subconscious.
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​​Reference:
Learn more about IASH Sound Therapy
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What happens during a sound bath?
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During the session, you lie down comfortably, close your eyes, and allow the sound waves to gently flow through your entire body.
Each vibration gently resonates within the body, harmonizing every cell and restoring your natural balance.​​
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A sound bath is a soothing, meditative experience — you don’t need to do anything but lie back, listen, and let the sounds surround you.
The gentle frequencies from the instruments help calm your nervous system, slow down your brain waves, and guide your body into deep rest and natural healing.
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Who is it for?
The sound bath is suitable for everyone.
No previous experience or meditation practice is required.
It is especially beneficial if
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You feel stressed or mentally overloaded
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You are going through a period of change or personal transformation
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You wish to balance your energy and reconnect with yourself
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You are looking for new ways to relax, heal, and find inner peace